The Healthy Mama
Here’s a more concise version of the programme:
The Healthy Mama Programme
For busy parents looking to boost energy, improve health, and introduce their kids to healthier eating habits. This programme offers simple meal ideas, supplement support, and time-saving family nutrition strategies.
Programme Breakdown:
60-90-Minute Nutrition Consultation & Personalised Meal Plan
A 2-week meal plan for mums and kids, featuring:
Quick, Energising Recipes: Nutritious meals to keep you fuelled all day.
Kid-Approved Recipes: Fun dishes to encourage kids to enjoy fruits and veggies.
Healthy, On-the-Go Snacks: Portable snacks for lasting energy.
Meal Prep Made Simple
Save time with:
Easy Shopping Lists: Pre-made lists for quick shopping.
Batch Cooking & Freezing Tips: Prepare meals in advance.
Healthy Eating Out Guide: Tips for making nutritious choices when dining out.
Supplement Support
Boost energy and health with expert supplement recommendations for mums and kids:
Brain Function & Energy: Multivitamins and Omega-3s.
Gut Health: Probiotics for digestion.
Immune Support: Vitamin D and key nutrients.
Getting Kids Excited About Healthy Eating
Fun, creative ways to make healthy eating enjoyable:
Healthy Swaps: Alternatives to sugary snacks.
DIY Meal Ideas: Interactive meal prep activities for kids.
Balanced Portions: Tips for ensuring kids get proper nutrients.
The Healthy Mama Support Group
Join a private community of mums for tips, recipes, and motivation, led by a certified nutrition coach.
The Healthy Mama Programme helps nourish and energise your family, making it easy to adopt healthier habits and keep everyone thriving!
Here’s a more concise version of the programme:
The Healthy Mama Programme
For busy parents looking to boost energy, improve health, and introduce their kids to healthier eating habits. This programme offers simple meal ideas, supplement support, and time-saving family nutrition strategies.
Programme Breakdown:
60-90-Minute Nutrition Consultation & Personalised Meal Plan
A 2-week meal plan for mums and kids, featuring:
Quick, Energising Recipes: Nutritious meals to keep you fuelled all day.
Kid-Approved Recipes: Fun dishes to encourage kids to enjoy fruits and veggies.
Healthy, On-the-Go Snacks: Portable snacks for lasting energy.
Meal Prep Made Simple
Save time with:
Easy Shopping Lists: Pre-made lists for quick shopping.
Batch Cooking & Freezing Tips: Prepare meals in advance.
Healthy Eating Out Guide: Tips for making nutritious choices when dining out.
Supplement Support
Boost energy and health with expert supplement recommendations for mums and kids:
Brain Function & Energy: Multivitamins and Omega-3s.
Gut Health: Probiotics for digestion.
Immune Support: Vitamin D and key nutrients.
Getting Kids Excited About Healthy Eating
Fun, creative ways to make healthy eating enjoyable:
Healthy Swaps: Alternatives to sugary snacks.
DIY Meal Ideas: Interactive meal prep activities for kids.
Balanced Portions: Tips for ensuring kids get proper nutrients.
The Healthy Mama Support Group
Join a private community of mums for tips, recipes, and motivation, led by a certified nutrition coach.
The Healthy Mama Programme helps nourish and energise your family, making it easy to adopt healthier habits and keep everyone thriving!
Here’s a more concise version of the programme:
The Healthy Mama Programme
For busy parents looking to boost energy, improve health, and introduce their kids to healthier eating habits. This programme offers simple meal ideas, supplement support, and time-saving family nutrition strategies.
Programme Breakdown:
60-90-Minute Nutrition Consultation & Personalised Meal Plan
A 2-week meal plan for mums and kids, featuring:
Quick, Energising Recipes: Nutritious meals to keep you fuelled all day.
Kid-Approved Recipes: Fun dishes to encourage kids to enjoy fruits and veggies.
Healthy, On-the-Go Snacks: Portable snacks for lasting energy.
Meal Prep Made Simple
Save time with:
Easy Shopping Lists: Pre-made lists for quick shopping.
Batch Cooking & Freezing Tips: Prepare meals in advance.
Healthy Eating Out Guide: Tips for making nutritious choices when dining out.
Supplement Support
Boost energy and health with expert supplement recommendations for mums and kids:
Brain Function & Energy: Multivitamins and Omega-3s.
Gut Health: Probiotics for digestion.
Immune Support: Vitamin D and key nutrients.
Getting Kids Excited About Healthy Eating
Fun, creative ways to make healthy eating enjoyable:
Healthy Swaps: Alternatives to sugary snacks.
DIY Meal Ideas: Interactive meal prep activities for kids.
Balanced Portions: Tips for ensuring kids get proper nutrients.
The Healthy Mama Support Group
Join a private community of mums for tips, recipes, and motivation, led by a certified nutrition coach.
The Healthy Mama Programme helps nourish and energise your family, making it easy to adopt healthier habits and keep everyone thriving!
