The Complete Nutrition & Lifestyle Programme

90-Minute Nutrition Consultation; Your Personalised Roadmap (£199.00)

• Gaining Clarity Before You Meet: Your journey will be kickstarted with a pre-consultation questionnaire and a food diary template. This allows you to reflect on your current habits and provides Clemmie with valuable insights into your unique needs and goals even before our consultation.

• Deep-Dive 90-Minute Consultation: Armed with this information, Clemmie will delve deeper during your comprehensive 1:1 consultation to better understand your specific unique needs and goals, creating a roadmap for success.

Unleash Your Full Potential with Your Personalised 12 Week Nutrition Programme (£499.00)

• This isn't just a meal plan, it's a roadmap to unlocking your full potential. You’ll receive a personalised nutrition blueprint, tailored to your goals, preferences, and lifestyle, helping you achieve:

• Hormonal Harmony: Support healthy hormone balance for overall well-being.

• Fat Loss & Muscle Gain: Achieve your desired body composition through strategic, personalised nutrition.

• Surging Energy & Digestion: Feel your best from the inside out with optimised energy levels and healthy digestion.

• Glowing Skin: Nourish your skin from within for a radiant, healthy complexion.

Here's what sets it apart:

• Holistic Approach: Clemmie addresses hormonal balance, not just calories, for long-term results.

• Sustainable Strategies: Achieve your goals without feeling deprived or restricted.

• Bio-Individualised: Your plan is built around your unique body and needs.

Unlock Hidden Potential with a Personalised Supplement Plan & Protocol

• Tailored Supplement Plan: Clemmie will analyse your needs and goals to create a personalised supplement plan, addressing any potential nutrient gaps.

• Unlock Hidden Potential: Certain supplements can support areas such as energy levels, gut health, or hormone balance, helping you reach your goals faster.

• Supplement timing: The timing of supplement intake is crucial. It's not just about what to take, it’s about when to take them. The aim is to optimise the absorption of nutrients, which can be affected by the food consumed or not consumed alongside the supplements.

• Science-Backed Recommendations: Clemmie provides recommendations based on scientific research for optimal results. She also considers any medication you are taking to prevent any potential conflicts.

• Bonus: Exclusive Discount: in addition to your personalised supplement plan, you'll also receive an exclusive 10% discount at The Natural Dispensary for all your supplement needs.

The Complete Recipe Pack & Wellness Resource Collection

• Saving 100’s of hours in the kitchen and supporting your wellness journey

• Done-for-you meal plans : Save time and conquer healthy eating with Clemmie’s delicious, nutritionally balanced recipe packs. Each month, you'll receive a recipe pack complete with mouth-watering, breakfast, lunch, dinner, and snack ideas that are yours to keep forever! Forget scouring the web for inspiration – the hard work has been done for you. These recipes come with a breakdown of macronutrients, making it easy to track your intake and achieve your goals. Plus, the handy MyFitnessPal barcodes allow for seamless calorie and nutrient logging (if this is your thing). This is more than just recipes; it's a gateway to a tastier, healthier you, saving you time, money, and boredom in the kitchen

• Empowering Resources: this goes beyond basic guidance, offering a monthly wellness toolkit packed with downloadable, science-backed resources. These tools, including meal plans, shopping guides and trackers, can help you save on food shops, dramatically improve your health, and boost your productivity in the long run. They'll also free up your time to keep you on track, making this an extremely valuable investment in your overall well-being

Ongoing Nutrition Support & Accountability (£699.00 per month)

Stay on Track and Increase Your Chances of Getting Results with 12 Weeks of Powerful Accountability & Expert Guidance

This programme combines:

• Weekly Check-Ins (3 x 30 minutes): Stay motivated and accountable with structured calls. Clemmie will review your progress, address challenges, and optimise your success. Each call is followed by detailed notes and resources to support your journey even further.

• Monthly Deep Dives (1 x 60 minutes): Clemmie will delve deeper into your journey with comprehensive monthly consultations, addressing mindset, emotional eating, shopping strategies, meal prep, and recipe development, adjusting your plan for long-term, sustainable habits