Work with me
The Complete Nutrition & Lifestyle Programme
This personalised 12-week 1:1 programme offers a holistic approach to achieving your health goals. Whether you aim to improve your diet, address specific health concerns, or manage dietary restrictions, I will create a tailored plan focusing on sustainable habits, essential nutrients, and supplementation.
90-Minute Nutrition Consultation
Kickstart your journey with a pre-consultation questionnaire and food diary, followed by a deep-dive consultation. Clemmie will assess your health needs and create a personalised roadmap for success.
Personalised 12-Week Nutrition Programme
Receive a nutrition blueprint tailored to your body, helping you achieve:
Fat Loss & Muscle Gain
Increased Energy & Better Digestion
Better sleep
Hormonal balance
Glowing Skin
Clemmie's holistic approach goes beyond calories, addressing hormonal health and bio-individuality to ensure long-term success.
Personalised Supplement Plan
A supplement plan tailored to your needs, considering nutrient gaps, energy levels, digestion, and hormone balance. Includes a 10% discount at The Natural Dispensary.
Recipe Pack Collection
Monthly meal plans with balanced recipes, macronutrient breakdowns, and MyFitnessPal barcodes for easy tracking.
Ongoing Support & Accountability
Stay on track with:
Weekly Check-Ins (3 x 30 minutes): Regular calls to review progress and address challenges.
Monthly Deep Dives (1 x 60 minutes): Comprehensive consultations covering mindset, emotional eating, and sustainable habit-building.
Functional Testing (Optional Add-On)
Unlock insights into potential nutrient deficiencies or imbalances through optional testing (additional cost).
‘Losing over 3 stone and completely transforming my body has been incredible, but the real magic lies in how much better I feel overall. I have so much more energy now, which translates into every aspect of my life. I'm a happier wife and a more present mum to my three young children. Even my demanding job feels manageable - my focus and concentration have improved dramatically.’
‘I never thought I could feel this good! Before working with Clemmie, I was constantly exhausted, sluggish, and struggled to keep up with my weight. I felt like a different person – a shell of myself. We did some functional tests that revealed hormonal imbalances I never knew I had. Clemmie took these results into account and created a personalised programme that addressed the root cause of my issues, not just the symptoms.’
The Family Nutrition Programme
For busy parents looking to boost energy, improve health, and introduce their kids to healthier eating habits. This programme offers simple meal ideas, supplement support, and time-saving family nutrition strategies.
Programme Breakdown:
60-90-Minute Nutrition Consultation; A comprehensive session to understand your family’s preferences, challenges, and needs when it comes to healthy eating, meal prepping, and supporting immune health.
Personalised Meal Plan
A personalised meal plan for mums and kids, featuring:
Quick, Energising Recipes: Nutritious meals to keep you fuelled all day.
Kid-Approved Recipes: Fun dishes to encourage kids to enjoy fruits and veggies.
Healthy, On-the-Go Snacks: Portable snacks for lasting energy.
Meal Prep Made Simple
Save time with:
Easy Shopping Lists: Pre-made lists for quick shopping.
Batch Cooking & Freezing Tips: Prepare meals in advance.
Healthy Eating Out Guide: Tips for making nutritious choices when dining out.
Supplement Support
Boost energy and health with expert supplement recommendations for mums and kids:
Brain Function & Energy:
Gut Health
Immune Support:
Getting Kids Excited About Healthy Eating
Fun, creative ways to make healthy eating enjoyable:
Healthy Swaps: Alternatives to sugary snacks.
DIY Meal Ideas: Interactive meal prep activities for kids.
Balanced Portions: Tips for ensuring kids get proper nutrients.
Private Facebook Support Group
Join a private community of mums for tips, recipes, and motivation, led by a certified nutrition coach.
This programme will help you nourish and energise your family, making it easy to adopt healthier habits and keep everyone thriving!
“‘Being a working mum of two is no walk in the park, and after my second pregnancy, my weight and energy levels took a massive nosedive. I felt stuck and miserable. Losing the baby weight felt like a distant dream. Then I found Clemmie! Her expertise in postpartum weight loss was exactly what I needed. Not only did she provide a personalised programme, but her knowledge of supplements helped fill nutritional gaps I didn't even know existed. Clemmie's approach is as warm and supportive and it felt like she was holding my hand through the entire process. It wasn't just about losing weight, it was about rediscovering myself. Looking back, the investment in myself and my health was priceless. Now, I have the energy to keep up with my little ones, and the confidence to embrace motherhood. Thank you so much, Clemmie!’”
‘Clemmie is an absolute gem. She has taken a huge amount of stress out of our family meal-times with two very fussy children! She worked with us to design a brilliant, weekly meal plan that both my children love (incredible!). I can't tell you how reassuring it is to know that despite our busy lives, we are getting all the nutrition we need. We have enough recipe ideas to last us months and the supplement advice was invaluable - we can already feel the difference. Clemmie is so lovely to work with; very personable and my kids absolutely loved her! Highly, highly recommend.’
Have any Q’s?
Book in a complimentary 15-minute call with Clemmie today to see if nutritional therapy is for you.
